Good "Gut" Foods: from Papaya to Pumpkin

Here we are at pumpkin time, so it's appropriate that we are now onto the P’s!


Papaya

  • Anti-inflammatory & anti-bacterial

  • Promotes survival of good bacteria

  • Helps repair cells of gut lining

  • Helps build collagen in the gut

  • Antioxidants & detox & immunity

  • Helps maintain bowel regularity


Parsley

  • Anti-inflammatory & anti-bacterial

  • Helps remove cholesterol & fats

  • Antioxidants & detox & immunity

  • Intestinal soother - helps with IBS


Peas

  • Promotes survival of good bacteria

  • Helps remove cholesterol & fats

  • Helps maintain bowel regularity


Pecan Nuts

  • Helps repair cells of gut lining

  • Helps build collagen in the gut

  • Antioxidants & detox & immunity


Peppermint

  • Anti-inflammatory & anti-bacterial

  • Helps repair cells of gut lining

  • Antioxidants & detox & immunity

  • Intestinal soother - helps with IBS


Pineapple

  • Anti-inflammatory & anti-bacterial

  • Helps remove cholesterol & fats

  • Helps repair cells of gut lining

  • Antioxidants & detox & immunity


Prunes

  • Promotes survival of good bacteria

  • Helps remove cholesterol & fats

  • Helps repair cells of gut lining

  • Helps maintain bowel regularity


Pumpkin

  • Anti-inflammatory & anti-bacterial

  • Promotes survival of good bacteria

  • Helps remove cholesterol & fats

  • Helps repair cells of gut lining

  • Antioxidants & detox & immunity

  • Helps maintain bowel regularity

  • Intestinal soother - helps with IBS


So, pumpkins are really good for us and in season right now. There are plenty in the shops so why not make up some batches of pumpkin soup with cumin to really help set yourself up for the winter.


Your gut will surely thank you for it and it may just help keep those winter bugs at bay.


Sarah,

Helping you be your best self!


Ps To further help your gut why not book in for a colonic! www.sarahbreslinwellness.com/b-o-o-k-i-n-g-a-n-d-p-r-i-c-e-s

Information courtesy of Galina Imrie


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© 2018 by Sarah Breslin