Good "Gut" Foods: from Papaya to Pumpkin

Here we are at pumpkin time, so it's appropriate that we are now onto the P’s!


Papaya

  • Anti-inflammatory & anti-bacterial

  • Promotes survival of good bacteria

  • Helps repair cells of gut lining

  • Helps build collagen in the gut

  • Antioxidants & detox & immunity

  • Helps maintain bowel regularity


Parsley

  • Anti-inflammatory & anti-bacterial

  • Helps remove cholesterol & fats

  • Antioxidants & detox & immunity

  • Intestinal soother - helps with IBS


Peas

  • Promotes survival of good bacteria

  • Helps remove cholesterol & fats

  • Helps maintain bowel regularity


Pecan Nuts