Following on from my previous post, "C" foods here are some of our staple and favourite foods!
Cabbage & Curly Kale
Anti- inflammatory & Anti-Bacterial
Promotes Survival of good bacteria
Helps remove Cholesterol & Fats
Helps repair cells of gut lining
Helps build collagen in the gut
Helps maintain bowel regularity
Carrots
Anti- inflammatory & Anti-Bacterial
Promotes Survival of good bacteria
Helps repair cells of gut lining
Antioxidants & detox & immunity
Helps maintain bowel regularity
Cauliflower
Anti- inflammatory & Anti-Bacterial
Promotes Survival of good bacteria
Helps repair cells of gut lining
Helps build collagen in the gut
Helps maintain bowel regularity
Cinnamon
Anti- inflammatory & Anti-Bacterial
Helps repair cells of gut lining
Antioxidants & detox & immunity
Helps maintain bowel regularity
Intestinal soother - helps with IBS
Coriander
Anti- inflammatory & Anti-Bacterial
Helps repair cells of gut lining
Helps build collagen in the gut
Antioxidants & detox & immunity
Intestinal soother - helps with IBS
Cumin
Anti- inflammatory & Anti-Bacterial
Helps repair cells of gut lining
Helps build collagen in the gut
Antioxidants & detox & immunity
Helps maintain bowel regularity
Intestinal soother - helps with IBS
Information courtesy of Galina Imrie
PS: If you would like to help improve your gut health why not book in for a colonic and get yourself set up for a great summer! 1 hour €80
Book online at www.sarahbreslinwellness.com/b-o-o-k-i-n-g-a-n-d-p-r-i-c-e-s