More "Gut" food

Following on from my previous post, "C" foods here are some of our staple and favourite foods!



Cabbage & Curly Kale

Anti- inflammatory & Anti-Bacterial

Promotes Survival of good bacteria

Helps remove Cholesterol & Fats

Helps repair cells of gut lining

Helps build collagen in the gut

Helps maintain bowel regularity


Carrots

Anti- inflammatory & Anti-Bacterial

Promotes Survival of good bacteria

Helps repair cells of gut lining

Antioxidants & detox & immunity

Helps maintain bowel regularity


Cauliflower

Anti- inflammatory & Anti-Bacterial

Promotes Survival of good bacteria

Helps repair cells of gut lining

Helps build collagen in the gut

Helps maintain bowel regularity


Cinnamon

Anti- inflammatory & Anti-Bacterial

Helps repair cells of gut lining

Antioxidants & detox & immunity

Helps maintain bowel regularity

Intestinal soother - helps with IBS


Coriander

Anti- inflammatory & Anti-Bacterial

Helps repair cells of gut lining

Helps build collagen in the gut

Antioxidants & detox & immunity

Intestinal soother - helps with IBS


Cumin

Anti- inflammatory & Anti-Bacterial

Helps repair cells of gut lining

Helps build collagen in the gut

Antioxidants & detox & immunity

Helps maintain bowel regularity

Intestinal soother - helps with IBS


Information courtesy of Galina Imrie


PS: If you would like to help improve your gut health why not book in for a colonic and get yourself set up for a great summer! 1 hour €80

Book online at www.sarahbreslinwellness.com/b-o-o-k-i-n-g-a-n-d-p-r-i-c-e-s

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