Next instalment of the great foods that help heal your Gut! Check out the Fenugreek!

Updated: Mar 9

E, F, G

Eggs

Helps remove Cholesterol & Fats

Helps repair cells of gut lining

Helps build collagen in the gut

Source of zinc for gut repair


Fennel

Anti- inflammatory & Anti-Bacterial

Helps repair cells of gut lining

Antioxidants & detox & immunity

Helps maintain bowel regularity

Intestinal soother - helps with IBS


Fenugreek Seeds

Anti- inflammatory & Anti-Bacterial

Promotes Survival of good bacteria

Helps remove Cholesterol & Fats

Helps repair cells of gut lining

Helps build collagen in the gut

Antioxidants & detox & immunity

Helps maintain bowel regularity

Intestinal soother - helps with IBS


Fish

Anti- inflammatory & Anti-Bacterial

Helps remove Cholesterol & Fats

Helps repair cells of gut lining

Helps build collagen in the gut

Source of zinc for gut repair


Ginger

Anti- inflammatory & Anti-Bacterial

Helps repair cells of gut lining

Helps build collagen in the gut

Antioxidants & detox & immunity

Helps maintain bowel regularity

Intestinal soother - helps with IBS


See how much goodness is available to us in abundance in the foods we eat! I love to have some sliced Ginger in a cup of boiled water. I love the taste and I find it is very easy on the stomach.

And check out Fenugreek seeds, they are so amazing with so many benefits. You can get these in an organic shop or health food store. They are very hard and are NOT to be chewed, they could break your teeth!!

But take them from a teaspoon followed by a glass of water! Supposed to be good for helping settle hormones too! I'm already trying them!


Sarah

Helping you be your best self!

Information courtesy of Galina Imrie


Ps To boost your digestive system in time for the summer holidays, book online for a Colon

Hydrotherapy treatment at www.sarahbreslinwellness.com/b-o-o-k-i-n-g-a-n-d-p-r-i-c-e-s

€80 per treatment



12 views

© 2018 by Sarah Breslin

  • Black Facebook Icon
  • Black Twitter Icon