Next instalment of the great foods that help heal your Gut! Check out the Fenugreek!
Updated: Mar 9, 2020
E, F, G
Eggs
Helps remove Cholesterol & Fats
Helps repair cells of gut lining
Helps build collagen in the gut
Source of zinc for gut repair
Fennel
Anti- inflammatory & Anti-Bacterial
Helps repair cells of gut lining
Antioxidants & detox & immunity
Helps maintain bowel regularity
Intestinal soother - helps with IBS
Fenugreek Seeds
Anti- inflammatory & Anti-Bacterial
Promotes Survival of good bacteria
Helps remove Cholesterol & Fats
Helps repair cells of gut lining
Helps build collagen in the gut
Antioxidants & detox & immunity
Helps maintain bowel regularity
Intestinal soother - helps with IBS
Fish
Anti- inflammatory & Anti-Bacterial
Helps remove Cholesterol & Fats
Helps repair cells of gut lining
Helps build collagen in the gut
Source of zinc for gut repair
Ginger
Anti- inflammatory & Anti-Bacterial
Helps repair cells of gut lining
Helps build collagen in the gut
Antioxidants & detox & immunity
Helps maintain bowel regularity
Intestinal soother - helps with IBS
See how much goodness is available to us in abundance in the foods we eat! I love to have some sliced Ginger in a cup of boiled water. I love the taste and I find it is very easy on the stomach.
And check out Fenugreek seeds, they are so amazing with so many benefits. You can get these in an organic shop or health food store. They are very hard and are NOT to be chewed, they could break your teeth!!
But take them from a teaspoon followed by a glass of water! Supposed to be good for helping settle hormones too! I'm already trying them!
Sarah
Helping you be your best self!
Information courtesy of Galina Imrie
Ps To boost your digestive system in time for the summer holidays, book online for a Colon
Hydrotherapy treatment at www.sarahbreslinwellness.com/b-o-o-k-i-n-g-a-n-d-p-r-i-c-e-s
€80 per treatment
