The Final Countdown: Good Gut Foods

It’s the Final Countdown!!!!! Time of year for some other lists now!














Sauerkraut

• Anti-inflammatory & anti-bacterial

• Contains good bacteria

• Promotes survival of good bacteria

• Helps remove cholesterol & fats

• Helps repair cells of gut lining

• Antioxidants & detox & immunity

• Helps maintain bowel regularity

• Intestinal soother - helps with IBS


See how powerful sauerkraut is! This is because it is a fermented food. I also notice how a lot of these are available to us in the winter season, so they can help maintain our immunity and reduce the effects of all the rich and sweet foods of summer!


Slippery Elm

• Anti-inflammatory & anti-bacterial

• Promotes survival of good bacteria

• Helps remove cholesterol & fats

• Helps repair cells of gut lining

• Antioxidants & detox & immunity

• Helps maintain bowel regularity

• Intestinal soother - helps with IBS


Squash

• Anti-inflammatory & anti-bacterial

• Promotes survival of good bacteria

• Helps remove cholesterol & fats

• Helps repair cells of gut lining

• Antioxidants & detox & immunity

• Helps maintain bowel regularity

• Intestinal soother - helps with IBS


Sweet Potato

• Promotes survival of good bacteria

• Antioxidants & detox & immunity

• Helps maintain bowel regularity

• Intestinal soother - helps with IBS


Turmeric

• Anti-inflammatory & anti-bacterial

• Helps repair cells of gut lining

• Helps build collagen in the gut

• Antioxidants & detox & immunity

• Helps maintain bowel regularity


Watercress

• Anti-inflammatory & anti-bacterial

• Promotes survival of good bacteria

• Helps repair cells of gut lining

• Helps build collagen in the gut

• Antioxidants & detox & immunity

• Helps maintain bowel regularity


Yoghurt

• Contains good bacteria

• Promotes survival of good bacteria

• Helps repair cells of gut lining

• Antioxidants & detox & immunity

• Helps maintain bowel regularity Intestinal soother - helps with IBS


I hope you find this list helpful and that it has changed how you view certain foods.


Sarah

Helping you be your best self!


Information courtesy of Galina Imrie


P.S. To further help your gut why not book in for a colonic! www.sarahbreslinwellness.com/b-o-o-k-i-n-g-a-n-d-p-r-i-c-e-s

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