I have a chart in my treatment space that lists lots of foods that repair and maintain a Healthy Gut. Many of my clients show an interest in this chart, so, I thought I would share the information with you over the next couple of weeks.
Today is the A's
Aniseed Anti- inflammatory & Anti-Bacterial Helps repair cells of gut lining Antioxidants & detox & immunity Source of Zinc for Gut repair Intestinal soother - helps with IBS
Apples Promotes Survival of good bacteria Helps remove Cholesterol & Fats Antioxidants & detox & immunity Helps maintain bowel regularity
Apricots Promotes Survival of good bacteria Helps remove Cholesterol & Fats Antioxidants & detox & immunity Helps maintain bowel regularity
Asparagus Anti- inflammatory & Anti-Bacterial Promotes Survival of good bacteria Helps remove Cholesterol & Fats Helps repair cells of gut lining Helps build collagen in the gut Helps maintain bowel regularity Intestinal soother - helps with IBS
Who knew that Asparagus are so powerful!!
Sarah Helping you be your best self!
PS. If you would like to help improve your gut health why not book in for a colonic and get yourself set up for a great summer! 1 hour €80 Book online at www.sarahbreslinwellness.com/b-o-o-k-i-n-g-a-n-d-p-r-i-c-e-s