Back on the Good for your Gut list!

Updated: Oct 23, 2019


Hop you are enjoying a great summer. Why not try and add in some of these great foods to your summer salads

Today its the turn of H through to O!


Hemp and Hemp oil

Helps remove Cholesterol & Fats

Helps repair cells of gut lining

Antioxidants & detox & immunity

Helps maintain bowel regularity

Intestinal soother - helps with IBS


Kiwi Fruit

Anti- inflammatory & Anti-Bacterial

Promotes Survival of good bacteria

Helps remove Cholesterol & Fats

Helps build collagen in the gut

Antioxidants & detox & immunity

Intestinal soother - helps with IBS


Leeks

Anti- inflammatory & Anti-Bacterial

Promotes Survival of good bacteria

Helps remove Cholesterol & Fats

Helps repair cells of gut lining

Antioxidants & detox & immunity


Linseeds (Flax) and oils

Anti- inflammatory & Anti-Bacterial

Promotes Survival of good bacteria

Helps remove Cholesterol & Fats

Helps repair cells of gut lining

Antioxidants & detox & immunity

Helps maintain bowel regularity

Intestinal soother - helps with IBS


Oats

Anti- inflammatory & Anti-Bacterial

Promotes Survival of good bacteria

Helps remove Cholesterol & Fats

Helps repair cells of gut lining

Helps maintain bowel regularity

Intestinal soother - helps with IBS


Onions

Anti- inflammatory & Anti-Bacterial

Promotes Survival of good bacteria

Helps repair cells of gut lining

Antioxidants & detox & immunity


Oregano

Anti- inflammatory & Anti-Bacterial

Helps repair cells of gut lining

Antioxidants & detox & immunity


Oysters

Anti- inflammatory & Anti-Bacterial

Helps remove Cholesterol & Fats

Helps repair cells of gut lining

Helps build collagen in the gut

Antioxidants & detox & immunity

Source of Zinc for Gut repair



Look at all those foods that are tasty and so beneficial. Leeks, Linseed and Hemp oils, maybe we can add them into our dressings!

Kiwi are great for the gut and apparently in hospitals in New Zealand stewed Kiwi is the go to remedy for constipation post op. Love that, food is medicine!



Sarah

Helping you be your best self!


Information courtesy of Galina Imrie


Ps Good news, the July special for my Uplifiting Facial is now extended to 31st August.

As I'm on hols for a few weeks I decided to create some extra time for you to enjoy this wonderful treatment. 90 mins €65 (normally €80)

Book online at

www.sarahbreslinwellness.com/b-o-o-k-i-n-g-a-n-d-p-r-i-c-e-s


11 views

© 2018 by Sarah Breslin

  • Black Facebook Icon
  • Black Twitter Icon