Hop you are enjoying a great summer. Why not try and add in some of these great foods to your summer salads
Today its the turn of H through to O!
Hemp and Hemp oil
Helps remove Cholesterol & Fats
Helps repair cells of gut lining
Antioxidants & detox & immunity
Helps maintain bowel regularity
Intestinal soother - helps with IBS
Kiwi Fruit
Anti- inflammatory & Anti-Bacterial
Promotes Survival of good bacteria
Helps remove Cholesterol & Fats
Helps build collagen in the gut
Antioxidants & detox & immunity
Intestinal soother - helps with IBS
Leeks
Anti- inflammatory & Anti-Bacterial
Promotes Survival of good bacteria
Helps remove Cholesterol & Fats
Helps repair cells of gut lining
Antioxidants & detox & immunity
Linseeds (Flax) and oils
Anti- inflammatory & Anti-Bacterial
Promotes Survival of good bacteria
Helps remove Cholesterol & Fats
Helps repair cells of gut lining
Antioxidants & detox & immunity
Helps maintain bowel regularity
Intestinal soother - helps with IBS
Oats
Anti- inflammatory & Anti-Bacterial
Promotes Survival of good bacteria
Helps remove Cholesterol & Fats
Helps repair cells of gut lining
Helps maintain bowel regularity
Intestinal soother - helps with IBS
Onions
Anti- inflammatory & Anti-Bacterial
Promotes Survival of good bacteria
Helps repair cells of gut lining
Antioxidants & detox & immunity
Oregano
Anti- inflammatory & Anti-Bacterial
Helps repair cells of gut lining
Antioxidants & detox & immunity
Oysters
Anti- inflammatory & Anti-Bacterial
Helps remove Cholesterol & Fats
Helps repair cells of gut lining
Helps build collagen in the gut
Antioxidants & detox & immunity
Source of Zinc for Gut repair
Look at all those foods that are tasty and so beneficial. Leeks, Linseed and Hemp oils, maybe we can add them into our dressings!
Kiwi are great for the gut and apparently in hospitals in New Zealand stewed Kiwi is the go to remedy for constipation post op. Love that, food is medicine!
Sarah
Helping you be your best self!
Information courtesy of Galina Imrie
Ps Good news, the July special for my Uplifiting Facial is now extended to 31st August.
As I'm on hols for a few weeks I decided to create some extra time for you to enjoy this wonderful treatment. 90 mins €65 (normally €80)
Book online at